BMI Calculator

Your Body Mass Index (BMI) is more than just a number — it’s a key indicator of your risk for developing Type 2 diabetes. A high BMI can signal increased body fat and a higher likelihood of insulin resistance, especially if you also have a sedentary lifestyle or family history of diabetes.

This simple tool helps you understand where you currently stand. While BMI isn’t a perfect measure, it gives a helpful snapshot that, combined with other factors, can empower better health decisions.

Use the results as a starting point — and explore our natural tips, fasting guides, and herbal support resources to take action. Prevention is powerful, and awareness is the first step toward living well with diabetes.